L-proline is an amino acid that is contained within cartilage. It is considered to be a non-essential nutrient, because the body is capable of creating it on its own within healthy individuals. When individuals do not have special conditions or situations that put them at risk for L-proline deficiency, it is normally not necessary to add supplements.
L-proline is produced by glutamic acid. While the body is capable of producing its own supply of proline, it can also be found in natural food sources of meat.
The Benefits of L-proline have been known about since the early twentieth century. Benefits of L-proline include the healthy maintenance of connective tissue and repairing damage to tissue, skin and muscle. It further contributes to a healthy immune system.
Healthy levels of vitamin C increases the effectiveness of L-proline. One of the most important contributions of L-proline is its relationship to collagen. Collagen is found throughout the body including: skin, blood vessels, tendons, bones, and the eye. Improper production of collagen has been linked to genetic disorders that result in joint and spine problems.
As individuals grow older, their natural levels of L-proline may become diminished, which could possibly account for many of the debilitating bone and joint disorders noted in older individuals. Supplemental use of L-proline may help to restore fluidity to joints.
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